The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes The gentle cooking method and the butter greatly enhance this simple vegetable! Cabbage can be steamed in wedges or in thin slices or shreds. The fried cabbage fritters are a crowd-pleaser. Ingredients needed Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily. The larger and thicker the piece of cabbage, the longer it takes to cook. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. May 18, 2016 - This easy steamed cabbage recipe is a surprising delicacy. Sauté Savoy cabbage boiled potatoes, onions and garlic. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. Red cabbage has purple leaves and a denser taste than green cabbage. To prepare the cabbage for frying, cut it in half from its top down through its core. Place them on a serving plate that is small enough to fit into your steamer. https://www.cookinglight.com/food/in-season/cabbage-recipes Check out the best cabbage recipes for quick, healthy … Either way, it is good with ham or corn beefed brisket. Insoluble fiber comprises around 70% of the fiber in cabbage. Boiled or blanched. This cabbage tastes slightly sweet when cooked, and a peppery taste when eaten raw. Red cabbage. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.. Napa packed with many antioxidant plant compounds such as carotenes, … Green cabbage. Bring to the boil and cook for 3-5 mins or until tender. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. Best for: all types . Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. Cut the cabbage in half lengthwise, going through the stem and core portions of the cabbage. Sauté cabbage with spaetzle and bacon. The steamed cabbage cakes are delicious to taste while also being very healthy. An Easy, Healthy Side. A fall favorite that's at its best in these quick, versatile cabbage recipes . Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. This is easy to assemble and is healthy. Best for: spring green cabbage, Savoy cabbage. It could be added to minestrone. Is low-calorie if steamed, shallow fried, or baked. https://www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 Green cabbage can be cooked by using any method. It is easy to prepare and very flavorful. Just one batch can yield many pieces. Nice way to sneak some unpopular veggies into a meal. Napa cabbage is incredibly low in calories. It only takes 10 minutes to prepare and ready to eat within 30 minutes! How to Steam Cabbage. 100 g fresh leaves carry jus 16 calories. It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. For great Mediterranean flavor, transfer to a bowl and toss with Mediterranean Dressing. Find out all about cabbage nutrition facts and the benefits of cabbage. Cabbage in particular provides unique health benefits and comes in many varieties. https://www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe Stuff rice, potatoes, ground meat in the leaves. I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. Now we are ready to cook the rolls. Jamaican Steamed Cabbage is a popular side dish in Jamaica. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. https://www.greatbritishchefs.com/how-to-cook/how-to-steam-cabbage Negative Effects of Cabbage. Health benefits of Napa (Chinese) cabbage . A simple way to steam. Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. Steam cooking cabbage is easy and quick, and this method allows the vegetable to retain many of its vitamins and nutrients. ! But cabbage is also just plain good -- yummy, time-tested comfort food. At less than 25 calories per cup, there's no reason not to love cabbage. Add various seasonings according to your taste. It can be used to add color to dishes, such as salads, stir-fries, and pickles. To Healthy Sauté cabbage, heat 5 TBS of vegetable broth, chicken broth, or water in a stainless steel skillet. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. 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