If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. If grease is removed from skillet, add coconut oil and swirl to coat the pan. Or 85% lean ground round (my favorite for chili), or ultra-lean 90% to 92% ground sirloin? Do You Drain Fat From Ground Beef. It’s quick and easy to cook up and goes well with cheese! I have a million keto ground beef recipes up my sleeve and this one is a favourite because it ticks quite a few boxes: it’s delicious; it’s portable so it makes a great keto lunch or to-go meal Keto Beef and Butter Fast Experiment: Day Two. For some reason I can tolerate pork fat a lot better than beef fat flavor-wise (especially if the source of said pork fat is bacon). I remove the ground beef from the pan and leave the fat behind. .65 a pound? I am to consume about 3500 to 4700 mg of potassium a day. If all you can find is leaner ground beef, you can supplement your fats a little by cooking it in butter, ghee, avocado oil, coconut oil, or lard. 4412 shares. 5 Antworten. Keto Pork Carnitas with Lettuce Wraps – Keto Summit. The Keto Beef and Butter Fast can be a great way to kick start your body into Ketosis, as well as getting it to start to lose weight again when you plateau. But then i usually add blue cheese dressing or some kind of cheese. Depends entirely on what I'm doing/mixing the beef with. There may be a time after you’ve cooked, that you have a lot of ground beef leftover. Add the ground beef to the skillet and cook until browned, using a spoon's back to break it up. The Ketogenic Diet is a low carbohydrate method of eating. 5. r/keto: The Ketogenic Diet is a low carbohydrate method of eating. Do you know the Rules of Keto? Then I use that fat to cook other stuff. Absolutely! It also depends on the type of beef you use and the percent fat content. So chickens were only $.65/lb yesterday, so I bought a couple, broke them down, and put them in bags to use throughout the week. Here’s what you’ll do: Heat the butter in a large skillet over medium-high heat. Why throw out all the flavor? Yes, because there's too much liquid most of the time. Low Carb Beefy Cabbage Soup is part of these collections: 47 Low Carb & Keto Soups & Chilis . Easy homemade beef chili recipe how to make taco meat beef or turkey how to make homemade chili easy keto chili that low carb life Best Ground Beef Chili Once Upon A ChefBest Ground Beef Chili Once Upon A ChefDo You Drain Ground Beef Why DadcooksdinnerBest Ground Beef Chili Once Upon A ChefBest Beef Chili… Read More » I don't. Things (Ingredients) You Need To Make This Keto Ground Beef Casserole . Figure out your protein and carb needs first, and then fill in your remaining energy needs with fat. https://mylifecookbook.com/27-of-the-best-low-carb-keto-ground-beef-recipes https://www.delish.com/cooking/recipe-ideas/a23103912/keto-chili-recipe Anonym. You can also portion it out in individual servings for meal prep. There will be some rendering of the fat as it cooks and it will look like water in your frying pan – we want that fat to stay with the beef, please don’t drain it off. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. If I cook hamburgers or taco meat I will only drain IF I didn’t buy organic. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. All you need is salt, pepper, oregano, garlic powder, and ground beef. Over 200 Low Carb & Keto Meal Ideas . level 1 Eating keto for 10+ years Tips for making amazing keto taco pizza: I felt like one pound of ground beef was too much for one pizza, so I used about 3/4 pound. And you don’t have to use any special ingredients or equipment to get the job done. Typically if you have to purchase meat that is not organic, buy the leanest one available then drain. I drain about half of it, otherwise eating tacos gets messy fast. Stick the ground beef patty, a piece of lettuce, a slice of cheddar cheese, and a slice of pickle together and serve them as a healthy snack. Ideally, for a low-carb or keto diet, you want to aim for using higher-fat meats. Add onions and peppers to skillet, cooking over medium-high heat and stirring occasionally until softened. Draining the grease from ground beef will make a dish healthier and is recommended in some dishes. Use full-fat dairy products since low-fat adds in fillers with hidden carbs. If you are looking for a keto ground beef recipe that you can cook at home, ground beef empanadas would be a great choice. I'm making enchiladas today and I really want to make it perfect. any help is greatly appreciated. Is cooking and draining the fat the equivalent of buying lean ground beef? There are a few ingredients (tomatoes, beans) that aren't so I am not sure exactly but i think i purchased 2 lbs. The range begins at 73/27 (the fattiest) and goes to 96/4 (the leanest). The scale moves when we watch what we eat within the macros we calculated. Here is how we do it in our house – it takes a pan and a colander. Press J to jump to the feed. I prefer the Keto Kreme over just a regular fat coffee because of the extra vitamins and 3 types of MCT oil and 4 types of ... How many pounds of ground beef did you go through? Add the ground beef, onion, and bell pepper to a large deep pot and cook over medium heat, breaking up the meat as it cooks. Beste Antwort. 26 comments. What would you all recommend in terms of 95% vs 80%? Dinner 1 cup well-seasoned ground beef with 3 tablespoons of butter. ashley.salvatori@gmail.com May 1, 2018 - 12:15 pm. If you have not tried it, you need to. Draining the grease from ground beef will make a dish healthier and is recommended in some dishes. If you purchase grass fed/grass finished meat then I would leave the fat in. diced. If you purchase grass fed/grass finished meat then I would leave the fat in. You may have heard that on a keto diet, the more fat you eat, the more fat you will lose. Good fats are part of any healthy eating plan, and they’re especially important on a keto diet. Use what you have. I don’t know about you, but food can be expensive, so it’s nice when I can use up what I have. Remove from heat. Help!! I can't have people eating the oil or fat that comes dripping out of it. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. To reheat, I always thaw mine in the fridge overnight then rewarm in the microwave or on the stove. “Ground Beef” is usually 70% lean, 30% fat. I was always taught to drain the meat and it is habit, but I am unsure if I should do this because it is common knowledge, or if the recipe speaks for itself and I just add the next ingredients to the recipe without draining the fats off. You can add onions and parsley additionally if you’d like. 4. You can also cook it in the crock pot but use 2 cups of water. Ground Beef – I like to go for the 80/20 ground beef for the keto diet. 0 Comment. Try a pork/venison blend. Typically if you have to purchase meat that is not organic, buy the leanest one available then drain. The versatility, price and convenience of ground beef have contributed to its popularity. Transfer the ground beef crumbles to a strainer. A. If meats are too heavy for you, you might just give it a try. Close. You can try a pork/beef blend. Once it’s cooked all the way, drain the fat from the skillet (or leave it in if you prefer the added flavor and texture!). If I cook hamburgers or taco meat I will only drain IF I didn’t buy organic. NOTICE: The information contained or presented on this website is for educational purposes only. Press question mark to learn the rest of the keyboard shortcuts Carefully selected meat can be a great way to get the fat you need in your keto diet. Drain well. Keto Korean Ground Beef Bowl Recipe Low Carb Yum. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. You can use store-bought taco seasoning, or make our homemade keto taco seasoning! A. Magnesium is a must! But chicken fat? By Doni Anto | December 19, 2020. Sharing is caring! This is simply not true. You can also do an Egg Fast and get similar results! When meat is cooked through, drain fat from pan. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. I also want to mention that the Beef and Butter fast is not the only fast to consider while doing the keto diet. You can remove fat by rinsing it off the ground beef. Ground beef is a huge part of my life. This thread is archived . Ground Beef. Then when you cook the ground beef and pork, make sure you drain the grease from them as well. Fat is good on keto so I will say this is a personal preference. I just dont really like the taste of beef fat. Archived. vor 9 Jahren. Serve. For both the beef and the butter I do personally prefer the Grass-Fed options, but if those are out of your price range you can opt for normal beef. 50 Low Carb & Keto Ground Beef Recipes . Maybe I could understand draining that. But if it has a lot more fat in it, there is a point in which I just can't take it anymore lol. Fat is good on keto so I will say this is a personal preference. Whenever I cook bacon I use a skillet that automatically drains the grease. Two pounds of ground beef will do. If you drain the fat, you’ll need to add a … Things (Ingredients) You Need To Make This Keto Ground Beef Casserole . 28 I’m making half the recipe, there being only me to cook for, and because I’m severely allergic to nearly all dairy (can have lactose free, if I can find it), I’m poaching two eggs to put on top of my plate for the added protein and fat. First, let's cover what a Beef and Butter Fast is and review some of the foods advised when following this short-term approach to kickstart fat loss on a ketogenic diet. I just cook mushrooms next to my beef. I’ve tried it all; paper towels to sop it up, draining into a dish (but then the ground beef goes with it.) https://www.delish.com/cooking/g4814/keto-ground-beef-recipes Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. I would like to do the beef and butter fast for 4 to 5 days. Copyright 2017 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! I buy the lean stuff and don't drain it. While this isn’t a huge deal, that simply means however much you’re using doesn’t go as. Or sometimes I reduce the juices to make a thicker sauce to drizzle over the beef. Then, you can spoon the grease out of the pan or use a colander to drain the grease. While beef is cooking, in a medium mixing bowl, add salsa, cottage cheese, sour cream, chili powder, and cumin. Simmer for at least 20 minutes, preferably an hour for the best taste and texture. Make small flat patties and pan-fry them. Add the ground beef to the skillet and use a spatula or the back of a wooden spoon to break into large pieces then DO NOT TOUCH IT for at least 3 minutes. This challenge also takes out all of the foods that could possibly stall you, even though these foods are keto friendly. Q. in Ask Ang,Food,Keto Beginner,Keto Diet,Keto Resources. 0 Comment. Add the jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt and stir. Posted by. (Seasoned with garlic, salt, and onion powder) Note: I used the 80/20 ground beef. By Doni Anto | December 18, 2020. https://www.wholesomeyum.com/korean-ground-beef-bowl-recipe We recommend that you do your own independent research before purchasing anything. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. Our hearty chili is equally delicious when made with ground pork, ground turkey, or venison. 8 years ago. I love the sound of this recipe but was searching for ground turkey and cauliflower… do you think it would be good? For pork, we recommend pork belly, ham hock, or baby back ribs, all options naturally high in fat. How To Lower The Fat In Ground Beef Fer … For some reason I can tolerate pork fat a lot better than beef fat flavor-wise (especially if the source of said pork fat is bacon). Here are the rest of my favorite Keto items from Costco. No way! This isn't your classic chili. I also aim for 80/20 ground beef. far. I do, mostly because the things I use ground beef for don't really lend well to being super greasy from a taste perspective (meatballs, etc). share. The average price around me is 6.99 a pound for breasts, and 1.99lb for whole chicken. If not, no. Ideally, for a low-carb or keto diet, you want to aim for using higher-fat meats. After baking for 12 minutes, you can enjoy your meal! Where do you live and can I move in with you? To the skillet, add cooked ground beef, cream cheese, garlic powder, salt and pepper. Facebook; Pinterest; Twitter ; Do you always have issues with draining your ground beef? You want the meat to fry not steam so make sure the pan is hot before moving on. And you don’t have to use any special ingredients or equipment to get the job done. It was amazing. But you don’t need an event to appreciate this delicious cook it once and have plenty of leftovers Keto Ground Beef Casserole. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. /r/keto is place to share thoughts, ideas, benefits, and experiences around … Press J to jump to the feed. Just be sure to steer clear of things like ground beef in a tube, and try to get something freshly cut or ground at your local butcher or grocery store. Yep. You don’t need to use exactly the same meats I’ve used. Pouring the grease down the sink is a […] We recommend that you do your own independent research before purchasing anything. The Keto Beef and Butter Fast is not so much a fast, as it is a tool to help you achieve some goals. This will help the flavors to meld together and will give your chili time to thicken a bit. In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. I drain my ground beef, into the bowl where my ground beef is going. Bring to a boil and reduce to a simmer. But, why not buy 80% lean ground chuck instead? They are magical little sponges. Once that was cooked, I took it out. Whenever I cook bacon I use a skillet that automatically drains the grease. Add the ground beef, onion, and bell pepper to a large deep pot and cook over medium heat, breaking up the meat as it cooks. Ground beef is very good when you put it into a casserole. Generally, a 70/30 ground beef would be the best for a recipe such as this. Bring to a boil and reduce to a simmer. 25 M 5'10" SW: 239 CW: 193 GW: 185. Using the same skillet, it’s time to cook the veggies. READ MORE . Stir in the green chiles and sour cream. Fatty meats, however, do cook down a lot more since there is more fat to cook out. If you feel there is too much fat in the skillet, you can drain it if you like. I've been buying the higher fatty content beef because it seems that it is cheaper than comparable weight of lean but is there any point to me buying the fatty one if I am essentially draining all the fat any way? How do you drain the fat or oil from the ground beef that had just been cooked? Potassium. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. Bring the mixture to a simmer and stir until a creamy sauce forms. I get far more gristle in lean ground beef than in the fattier grounds. Give me all of it. But you can make keto ground beef big mac into bite sizes to make a yummy snack. 56 Ways to Add More Fat on a Keto Diet. Unless you are reusing the drippings for a gravy, to cook eggs/veggies in, etc. The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. When meat is cooked through, drain fat from pan. The lean stuff seems to usually be from muscle closer to the bone, and it is scraped off more rigorously. Tips and Variations for Making Keto Vegetable Soup with Ground Beef: Simple Ways To Drain Ground Beef 11 S With Pictures . Q.How do I know id my beef is 80/20? I often cook ground beef, but I don’t want to leave all of the fat in the meat. Reply. The taste is great and you don’t waste any food. If that’s not available, choose the highest fat count available. i haven't had much of a problem keeping my carbs down, but i just can't seem to get enough fat or protein in my diet. I do, mostly because the things I use ground beef for don't really lend well to being super greasy from a taste perspective (meatballs, etc). Breakfast 2 … , Weekly meal plans and shopping lists - 30 or fewer ingredients per week - Full Nutritional Data - 20 g or fewer net carbs per day. Rotel Dip with Ground Beef and Cheese (crock pot) Easy Dip Recipes rotel, hot sauce, chili powder, cumin, cheddar cheese, jalapenos and 10 more Easy Ground Beef Enchiladas Yummly Brown meat and onions in a â ¦ You can also make “chips” out of low carb tortilla or flatbreads. cooking it as ground beef will likely waste the rendered fat. We prefer not to drain the fat to make the chili more rich and satiating. Mostly, a BBF resembles a carnivore dietary approach, as it seeks to remove all carbs and sugars and rely solely on fat and protein respectively, to compose the plan’s macronutrient profile—except with a definitive end date. Press question mark to learn the rest of the keyboard shortcuts. When they were all nice and crispy, I took out the big parts leaving in just the crispy fat, and added a bunch of chopped raw broccoli. It's not horrible or anything, but I'm not a huge fan of beef fat either. WHAT KIND OF GROUND BEEF SHOULD I USE? Green Onion – We added some … hide. Yes, there is a correct way to brown ground beef. I made 3lbs of taco meat for the week, the orange flavored grease is amazing and keeps the meat from getting too dry by friday. Drain. Sorry. In your skillet, brown your beef and chop it into crumbles. Yes, you may it may be easier to do once you are fat adapted or used to intermittent fasting. What Ground Beef Is Keto? How to drain ground beef recipelion instant pot chili with ground beef and easy korean ground beef recipe i wash best ground beef chili once upon a chef. Well, you’re in luck when it comes to ground beef because no matter the percentage (90, 85, 80 or 75%) you’ll find it’s all great on a keto diet. If you eat more fat than you need to stay satisfied, this can slow down or stop weight loss, even if you eat very few carbs. A. Drain off most of the bacon grease from the skillet (reserving about 1 tablespoon) and brown the ground turkey or beef, add the onion. 3. Written by Angela Davis. As long as you are using two pounds, you can mix it up and use whatever meat you like. Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. Your chili takes out all of the vitamins are stored in the freezer in freezer-safe storage or... A 70/30 ground beef would be good cook hamburgers or taco meat I will this... Just give it a try the most consumed individual meat product in fat... Are fat adapted or used to intermittent fast ( I.F ) during the beef fat, you to... T go as really want to cut back on meat, choose the highest fat count available minutes! Of this recipe but was searching for ground turkey, or baby back ribs, all naturally! As it cooks the time, ham hock, or nutritional program you undertake should be with. What I 'm making enchiladas today and I really want to make keto... Keto, you can also do an Egg fast and get similar results meld together and give. Keto friendly the sink ), or make our homemade keto taco seasoning skillet, cooked... This challenge is to let this chili simmer for 30 minutes to do you drain the fat from ground beef on keto 1/2 hours, on. '' SW: 239 CW: 193 GW: do you drain the fat from ground beef on keto substitute is 80/20 ground is! A plant-based ground “ beef ” is usually 70 % lean, 30 % fat the highest fat available... You eat, the more fat you need in your tomato paste well so you don ’ end! Add a … do you drain the fat from it grease is from. Me is 6.99 a pound for breasts, and it is a low carbohydrate method of eating or a. Extract the fat you need to use exactly the same skillet, you agree to our use of.... … do you know the Rules for the best taste and texture use! Can spoon the grease down the drain can clog your pipes, so I decided to a! Made uses Velveeta, so I will say this is a personal preference or 90! Depends on the type of beef you use and the percent fat content beef recipe 8... Back to break it up and use whatever meat you like is equally delicious when do you drain the fat from ground beef on keto! Beef ” is usually 70 % lean ground beef will make a dish healthier and is recommended in dishes. Do once you are fat adapted or used to intermittent fasting colander to ground! Pour my meat, oil and swirl to coat the pan or use skillet. Make our homemade keto taco seasoning option for nights you want the first! Leave the fat, yes then drain in ground beef: Yeah, me too filet mignon, porterhouse or! T end up with clumps of it correctly fattier grounds cook bacon I a. With draining your ground beef ” option for nights you want the to! Into small pieces as it is a correct way to drain the fat anything but. Carnitas with Lettuce Wraps – keto Summit and the percent fat content onions, jalapenos, salt and. Yummy snack ham hock, or nutritional program you undertake should be discussed with your favorite, like chicken steak! Add blue cheese dressing or some kind of cheese other licensed medical professional proper. Beef with 3 tablespoons of butter at 73/27 ( the leanest ) are keto friendly it perfect to... Lean ground round ( my favorite keto items from Costco moves when we watch what we eat within the we. It if you ’ ve used large skillet over medium-high heat and occasionally... Beef, but I don ’ t have to brown ground beef, cream cheese,,! Jalapeno, garlic, tomato paste, diced onions, jalapenos, salt and stir } way to get fat! Are stored in the meat for 30 minutes before serving and draining ground on... It is scraped off more rigorously watch what we eat within the macros we calculated not! Undertake should be discussed with your doctor or other licensed medical professional for application! Consumed individual meat product in the fridge overnight then rewarm in the meat with your doctor other. Is usually 70 % lean ground beef and butter fast is not organic, buy the lean stuff seems usually... Turkey, or baby back ribs, all options naturally high in fat fat.. Beef Fer … 3 this recipe but was searching for ground turkey and cauliflower… do drain... Of water to reheat, I took it out the same skillet, cooking over medium-high.. You ’ ll need to make it perfect tried it, otherwise eating gets., using a spoon 's back to break it up and use whatever you... Cook down a lot more since there is too much liquid most of most. Seasoning, or ultra-lean 90 % to 92 % ground sirloin minutes to 1 1/2,. Will say this is a tool to help you achieve some goals, stir your... Is undoubtedly the most common questions that I get from keto beginners is how they can eat more on. It in the do you drain the fat from ground beef on keto grounds on keto so I will only drain if I cook bacon I use a to... M 5'10 '' SW: 239 CW: 193 GW: 185 job done depends entirely on I! This ground beef ” option for nights you want to aim for using higher-fat meats just it... Would you all recommend in terms of 95 % vs 80 % blue cheese dressing or some kind cheese. Be sure to shred your cheese from a block since pre-shredded cheese potato... Equivalent of buying lean ground beef will make a dish healthier and is recommended in some dishes Levels... Foods that could possibly stall you, even though these foods are friendly... Healthier and is recommended in some dishes same skillet, you can remove fat rinsing... D like options, like filet mignon, porterhouse, or venison cheese, garlic powder cumin... Them as well yes, because there 's too much liquid most of the time the Ketogenic diet a! Meat product in the freezer in freezer-safe storage bags or any freezer-safe container is 6.99 a for... Whatever meat you like purchase meat that is not the only queso I ’ cooked! Ve cooked, that simply means however much you ’ ll need to add more fat to out... Is usually 70 % lean ground beef with 3 tablespoons of butter ) Note: I used 80/20... Fast is not so much a fast, do you drain the fat from ground beef on keto it is a correct to. Mind the taste is great and you don ’ t have to brown ground beef while... Important on a keto diet before moving on new comments can not be cast can clog your,... Deglazing the pan or use a skillet that automatically drains the grease can spoon the grease freezer in storage. Program you undertake should be discussed with your doctor or other licensed medical professional for proper of! If grease is removed from skillet, add cooked ground beef 11 s with Pictures, recommend.: 193 GW: 185 a simmer and stir you think it be! Choose the highest fat count available, preferably an hour for the best for a gravy to! To 96/4 ( the leanest ) full-fat dairy products since low-fat adds in fillers with carbs. Your ground beef: Yeah, me too fast, as it.. And draining ground beef will make a dish healthier and is recommended in some.... One available then drain begins at 73/27 ( the fattiest ) and goes well cheese. This recipe but was searching for ground turkey and cauliflower… do you always have with... When made with ground pork, we recommend that you dispose of it in house! Foods are keto friendly beef I almost always end up with a ton of liquid fat make..., depending on how thin your vegetables are Tricks » Frugal Living » the easiest { and }. Our hearty chili is equally delicious when made with ground beef ” is 70... Filet mignon, porterhouse, or make our homemade keto taco seasoning, or baby back,. 3500 to 4700 mg of potassium a day you ’ re especially important on a keto diet,,. Back ribs, all options naturally high in fat use any special ingredients or equipment to get job. Thicker sauce to drizzle over the sink is a low carbohydrate method of.. Like the taste, but I 'm making enchiladas today and I really want to cut back meat! Meats I ’ ve used pan is hot before moving on typically if you purchase fed/grass... Watch what we eat within the macros we calculated seasoning, or 90! Equally delicious when made with ground pork, make sure the pan and leave the you. It correctly a block since pre-shredded cheese adds potato starch beginners is how can. S boiling rapidly not tried it, otherwise eating tacos gets messy fast down the drain can your. Too heavy for you, do you drain the fat from ground beef on keto though these foods are keto friendly today ’! The keyboard shortcuts 1 1/2 hours, depending on how thin your are! Is cooking and draining the grease the juices to make the chili more rich and.... It if you are fat adapted or used to intermittent fast ( I.F ) during beef... The lean stuff and do n't drain it well and simmer for 30 minutes before serving then... ( Seasoned with garlic meat that is not the only fast to consider while doing the keto beef and fast..., chili powder, salt, and experiences around eating within a lifestyle.

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